Bananas are rich in potassium, magnesium, carotene and prebiotics which are good for health. It is free of sodium and low in calories.
Bananas taste good and is easy to include in your diet. It is an easy add-on to breakfast and other meals.
Here are 10 reasons you should include it in your diet:
1. Bananas taste good and have a mild creamy texture.
2. Bananas are a great source of potassium. Which helps to maintain a healthy blood pressure.
3. Bananas contain prebiotics, which is a type of fiber that nourishes the healthy bacteria in the gut. Healthy bacteria helps stimulate the immune system and improves digestion.
4. Bananas are easy to carry in a purse or a gym bag and can be eaten as a snack or as part of other meals.
5. Bananas contain essential nutrients that are important for health.
6. Bananas are safe to include it as a baby’s first food.
7. It is low in calories.
8. Bananas are sodium free.
9. Bananas are easy to use in a number of recipes like protein shakes or sliced on top of oatmeal.
10. Bananas are a good source of dietary fiber.
Tip: Overripe bananas can be used to make banana bread, protein shakes, vegetable smoothies or muffins. Don’t be turned off if your banana has brown spots!
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