Diabetes has become a common disease in India and around 70 million Indians are suffering from it. There are different ways to control blood sugar which inclues- A healthy diet, lifestyle and exercise.you can also include a few herbs in your diet that are known to cure diabetes. Diet plays an important role in keeping the blood sugar normal. you can also include a few herbs in your diet that are known to cure diabetes. They can act as an alternative, natural treatments and should be made a part of your routine. The herbs which you should include in your diet to control blood sugar are-
Cinnamon – It is used as a spice in tea and food, cinnamon has some great properties useful for better health. cinnamon can also help in controlling type 2 diabetes. It also helps in controlling cholesterol and triglyceride levels.
Fenugreek- According to study, fenugreek has a considerable impact on blood sugar levels and should be made a part of your diet.
Tulsi- It is another great herb that can help diabetic people. Eating or chewing raw basil leaves can increase the secretion of insulin and also shows an incredible reduction in fasting blood sugar and blood sugar after a meal.
Aloe vera- Aloe vera is popular for skin and hair care. However, it can also help in managing diabetes. Aloe vera juice can help lower blood sugar levels while the sap from the leaves has been used to treat diabetes in Arabia for a long time.