‘Oats’ are the health regime of many. The first thing comes in your in your mind about being healthy is ‘Oats’, but have you ever thought that Why ‘Oats’? Just, only because you have heard about it from your grandmother or something else? Here is your answer in the benefits providing by Oats..!
1.Cardiovascular Diseases: According to the Dr. Manoj K. Ahuja, "The antioxidants present in oats are beneficial for heart disease and the dietary fibers help lower the bad cholesterol (LDL) without affecting the good cholesterol (HDL)".
2.Constipation: Oats have huge contents of fibre, both soluble and insoluble, which helps in preventing constipation.
3.Cancer Risk: According to the American Cancer Society, “Lignan present in oats helps reduce chances of hormone-related cancers like breast, prostate and ovarian cancer”.
4.Weight loss: Everyone knows that oats are low calorie food and also slows digestion, which helps you to reduce cravings.
Diabetes risk doubles for individuals who consume more than two soft drinks daily!!
Eating disorders found to be more common in women than men !!!