Each seasonal variations brings with it a new set of ailments. Common cold accounts for a significant portion of these ailments. While frequent hand washing, regular exercise, and the flu shot are tried-and-true methods to fend off sickness, you can also bolster your immune systems with items found right in your pantry.
Add these cold- and flu-fighting foods to your list:
1. Garlic
2. Sweet Potato
3. Dark Leafy Greens
4. Wild Salmon
5. Turmeric
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