You try and do everything to avoid falling sick and yet you find yourself down with a bad cold, or cough or a high temperature. Here are few of the things you do daily that are destroying your immunity.
Eating junk food
I know these foods are too yummy to resist but you have to ditch these. Be it sweet or savory added sugars are all around us. Too much sugar infers the body’s ability to absorb nutrients.
Lack of nutrition
If your body does not have the right amount of nutrition, it will not function well.
You stay up all night
Your body needs rest. Poor sleep is associated with lower immune system function and reduces the number of killer cells that fight the germs.
You don’t carry your own stuff (a pen)
Germs are easily passed through hand – to – hand contact. As much as possible avoid touching or using public objects. It could even be a pen at the bank.
You chose or use the wrong beauty product
Certain beauty products contain artificial ingredients like sodium lauryl. Your skin absorbs them throughout the day. Your immune system does not break these down and slips past your internal defenses.
Washing hands once or twice is not enough
Washing your hands once or twice is not enough to keep the germs away. After you get home from work or even after a hand shake it is important that you wash them immediately.
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