The word “amla is originated from the Sanskrit word called “amlaki”, which implies “the sustainer” or prosperity. It is a divine tree in India and has been praised and worshiped since early times as the "Earth Mother". Amla is also recognized as Indian gooseberry or amalaki and is a rejuvenating superfood. According to Ayurveda, daily eating of amla balances all three doshas of the body- which is Vata, Pitta and Kapha.
It is a natural cure in Indian households and generally used in Ayurvedic treatments. When can also call it as a powerhouse of nutrients - polyphenols, vitamin C, vitamin A, calcium, magnesium, and iron. It has an unimaginable list of health benefits such as slowing down the aging process, increasing immunity, balancing stomach acid, fortifying the liver, controlling hair fall, reducing dandruff and supporting the heart. So include it in your daily intake. In case you are wondering how to do so, here are a few ways. Scroll down to know more!
-Candy Amla Candy is a sugary and sour recipe filled with all the advantages of amla and can be utilized in winter to stay healthy and fit.
-Pickle Amla pickle is different and a great way to assure that you get your daily dose of amla. But, you can safely eat one to two spoonfuls of amla pickle every day.
-Juice Amla juice is one of the simplest ways to add amla in your diet and reap its advantages. It helps in boosting your immunity, metabolism and stops viral and bacterial ailments.
-Murabba Amla is most usually used for making murabbas, which is a sweet and spicy pleasure. There are many ways to making Amla Murabbas. Here's an easy recipe.
-curries and daals Sneak in one tsp amla powder or 1 tsp fresh amla with spices in your daal.