We all love to eat tasty junk and street food. There is nothing wrong with having street food problem start when you don’t have control over your craving. Here are some ways to stop the craving for unhealthy street food. Proper Plan: Having a plan for your meal helps you to eliminate the factor of spontaneity and uncertainty. If you don’t have to think about what to eat at the following meal, you will be less tempted and less likely to experience cravings. Stay Hydrated: Drinking more water has many benefits. It will help you to fight different diseases. To stop junk food cravings, Drinking water, preferably warm when you feel the urge to eat junk or when you are craving for sugar has been proven effective and people who drink 2-3 litres of warm water daily swear by its positive impact. Go for healthy Alternative: Everyone loves to eat tasty street food but it will result in weight gain and various other diseases. You can have baked khakhra with homemade peanut-garlic dip, or baked namakpares/vegetable sticks with yogurt and mustard dip and we bet you will not miss those calorie-laden burgers again. There is various healthy alternatives available you can choose. Manage your stress: You might be surprise by this fact but Stress leads to emotional eating which is the main culprit behind weight gain. Avoiding stress, and staying positive and happy will not just keep you healthy but also keep away the urge and longing for junk. Whenever you were upset about something you started looking for tasty food to deal with your stress. Avoid long gaps between meals: Eat some healthy snacks like a handful of almonds, walnuts or a fruit to achieve the feeling of satiety in between the meals. Eating small meals throughout the day can help curb the constant cravings.(Pexels) When you eat food at regular interval your stomach remain full and you don’t have space for Junk Food.
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