For some Girls, periods are big cause of Worry as they have to deal with unbearable bloating, constant cramps, and extreme mood swings. All these things might cause discomfort but let’s face it, periods are a natural occurrence. When you're on your period, there are a number of activities you definitely don't feel like doing because of how your body feels. There are also a number of Things you should never do during your period, not just because they don't feel great, but because they could also harm your health or make you feel even worse. There are things you should not do during your period. Having too much coffee: According to research having too much coffee is unhealthy for you. It is one of the worst things you can do when you’re menstruating! High caffeine content can exacerbate your pain and also contribute to breast tenderness. You might crave caffeine but you will definitely need to reduce the intake of coffee in order to stay healthy. Sanitary Pad for full day: It is very common, for some womem to wear a single sanitary pad for the whole day but it is very unhealthy and also causes cancer. It doesn’t matter if you’re using a sanitary pad or a tampon, wearing the same product for more than 4 to 6 hours will prove to be a breeding ground for bacteria and will lead to the development of bad odour. Hair Removal: Strict no to removing hair from your private part during period as the area is sensitive and the pull of the wax strips can hurt, adding to your discomfort. Shaving can prove to be an extremely messy affair due to the period flow. In case you end up with a cut due to the shaving, it might lead to infection. It also causes rashes and other problem. Don’t go for Breast exam: It is also one of the things that you need to avoid during periods. When you are menstruating your body is doing hormone fluctuations that can make the detection of abnormalities a task. It will be better if you avoid going to Breast Exam. Physical relationship: Here is a misconception that having a sex during period is unhealthy but it is normal to have sex when you are menstruating but having sex without protection during periods is a bad idea! If you’re not looking at starting a family just yet, you should avoid taking the chance. Smoking / Alcohol: Whether it is man or woman it is unhealthy to have toxic substances. Smoking and alcohol are dangerous for our health but women who smoke during their period are more likely to experience severe pain and various other problem. In short, it can increase your period pain. Avoiding Food: It is very common that when we suffer from period pain we avoid food but Skipping meals during your periods isn’t a good idea because it can severely affect your energy levels, making you feel lethargic and irritable. It also reduces your energy and also result in dizziness. Don’t have much salt: Too much amount of salt is unhealthy for your body and during your periods you should definitely avoid foods that have a high salt content during your periods. Too much sodium intake can cause Bloating and can also severe cramps.
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