Water weight makes for an important component of your total weight. Water weight is also called Adena and though it is not a very common cause of concern, it may cause problems in the process of weight loss. However, losing water weight is easy and can be done with a few quick lifestyle changes. Lets know about the ways-
Exercise - exercise is important as it helps to lose extra water in the body in the form of sweat. A workout can also help in getting rid of water retention in the body, especially in the legs and feet, as it improves blood circulation.
Reduce carbohydrate intake - When we consume carbohydrates which can lead to extra energy, it gets stored in our bodies in the form of glycogen. Each gram of glycogen comes with 3g of water. Cutting down on carbs can reduce the glycogen in our bodies, and therefore lead to a reduction in water weight. Reduce sodium intake - The first step to reducing water weight is to reduce sodium intake. Too much sodium can cause water retention and therefore it is important to maintain a balance in sodium consumption.
To reduce sodium intake - you must cut on processed foods as they have the highest percentage of sodium content. Fresh fruits and vegetables are low in sodium content and therefore a better choice for someone trying to lose water weight.
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Dietary supplements - Vitamin B-6 and Magnesium oxide are important substances that help in keeping water retention away. These supplements aid the functions of the kidney and help to flush out extra water from the body in the form of urine. A study conducted by researchers of Islamic Azad University in Iran and published on the website for National Information for Biotechnology Information has found that these two supplements are very effective in keeping pre-menopausal symptoms controlled including water retention.
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