Airlift star Nimrat Kaur has been preparing for her new web series and for the that she has trained at Cindy Jourdain's boot camp. She also underwent training in CrossFit yoga and martial arts.
Cindy says, "Ballet helps in posture and improves flexibility. Working on mobility and flexibility made Nimrat more agile as she tackled outdoor assault course or military drills on the training field."
She continued, "Coffee is acidic, therefore, inflammatory to the body and also extremely dehydrating. Also, recovery is an important factor when someone starts training consistently so I insisted she sleeps eight hours, stays hydrated throughout the day, takes at least one sports massage a week and unwinds with a swim over the weekend. She also followed a Mediterranean diet of grilled meat, healthy fats and plenty of fresh fruits and vegetables."