In the midst of this panic spread by the coronavirus, it is important that your immune system is strong. Your immune system is a complete system and not apart. Actress Akanksha Puri is telling at such a time how with some measures you can increase your immunity. Along with this, Nao reduces the body's immune response by releasing cortisol hormone in the body. At the same time, control your stress and Do yoga, meditation and pranayama present in your regular routine. Many research has revealed that high intake of alcohol affects your immune system and causes abnormality in it. Currently, consuming limited amounts of alcohol can be helpful for your health. The saying 'An Apple a Day Keeps the Doctor Away' may actually be true.
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The intake of vitamins makes your immune system strong. Vitamins A, B, C, D and E make your immune system strong. Vitamin C is most effective in this and its deficiency can lead to many diseases like scurvy. Along with this, you can get vitamin C from juicy fruits like oranges, grapes, spinach and strawberries. You can take multivitamin supplements on the advice of your doctor. It has also been proved scientifically that by exercising regularly, your immune system is strengthened. In addition, regular exercise keeps your tea cells active, which are a type of white blood cells. Along with this, they protect the body from infection. At present, doing too many workouts continuously can weaken your immune system, causing you to get flu or other viral infections.
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Due to lack of sleep, the elements causing irritation in the body become active, due to which the activation of T cells in the body also decreases. This weakens your immune system and the response to the vaccine is also not effective. If you sleep for 7 to 8 hours daily and avoid waking up all night, then eat as many button mushrooms as possible. Mushrooms contain high amounts of selenium and B vitamins such as ribu plavin and niacin. In addition, these minerals and vitamins are necessary to make your resistance system work properly. On the other hand, mushrooms contain large amounts of molecules such as polysaccharides and sugars, which smooth the resistance. Mushroom is considered a good source of selenium.