Cashews have a buttery, sweet, and salty taste, an unmistakable shape, and they are an Excellent Source of vitamins and minerals.
They grow on cashew nut trees, which are native to subtropical climates.
Helps Hair: Copper is the mineral which helps your hair get that color. So if you take cashews which are full of copper content, you can get that black hair that you always wished for.
Pleasant sleep: After menopause, these cashew nuts can give you relaxed and pleasant sleep during nights.
Healthy Gums and Teeth: As mentioned before, the magnesium content present in cashew nuts is very good for bones. So it gives healthy teeth as well as strong gums to hold them.