Actress Arpita Chatterjee, too, is well aware of the situation and she feels proper nutrition and dietary habits, the need to incorporate regular exercise, and the importance of self-care is the need of the hour now.
Speaking about the need to focus on improving immunity by consuming nutrients, the ‘Abyakto’ actress says as we all struggle to adapt to this new sense of normal we all have to focus on these issues. “I feel it’s my responsibility to undertake adequate preventive measures that can help in maintaining my family’s safety and good health. For this I rely on healthy dietary habits, focusing on foods that provide immune-supporting nutrients such as zinc. Almonds are known to be a source of zinc, which plays an important role in growth, development, and maintenance of immune function. I keep almonds in the house at all times and ensure that each family member eats a handful every day. I have been following this practice for several years now, and definitely urge other families to do so as well,” explained Arpita while attending a virtual session on healthy living.
She also insisted awareness of good food choices and snacking habits is key to leading a healthy lifestyle, especially now when the world around us is changing rapidly. “Make sure to focus on consuming balanced and nutrient-rich diets including a handful of almonds, as they contain several nutrients like vitamin E, magnesium, protein, riboflavin, zinc, etc. which, in the long run, will aid in overall health and well-being. But besides this, it’s also pertinent to stay fit by incorporating some form of physical exercise into the routine, and also maintaining a positive attitude while adjusting to these unprecedented times,” added the versatile actress.
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