Bajra, Whole Moong and Green Pea Khichdi for diabetes patient !

Ingredients

1/4 cup bajra (black millet) , soaked for 5 hours and drained 1/4 cup moong (whole green gram) 1/2 cup green peas 2 tsp oil 1 tsp cumin seeds (jeera) a pinch of asafoetida (hing) 1/2 cup finely chopped onions 1 cup chopped tomatoes 1 tsp garlic (lehsun) paste 1/2 tsp ginger (adrak) paste 1/2 tsp green chilli paste 1/2 tsp turmeric powder (haldi) 1 tsp chilli powder salt to taste

Method 

1.    Soak the bajra and moong separately in enough watwer in a deep bowl for 5 hours and drain well.

2.    Combine the bajra, moong, green peas, salt and 1 cup of water in a pressure cooker, mix well and pressure cook for 5 whistles.

3.    Allow the steam to escape before opening the lid. Keep aside.

4.    Heat the oil in a deep non-stick pan and add the cumin seeds.

5.    When the seeds crackle, add and the asafoetida onions and sauté on a medium flame for 1 minute.

6.    Add the tomatoes, garlic paste, ginger paste, green chilli paste, turmeric powder, chilli powder and salt, mix well and cook on a medium flame for 2 to 3 minutes, mash using a potato masher, white stirring occasionally.

7.    Add the cooked bajra-moong dal- green pea mixture and ¼ cup of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.

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