Regardless of age, every woman wants to look younger than her age. By the way, you will find many types of cosmetics products in the market which will be your anti-aging. But they are temperari along with being mehenge. They have both advantages and disadvantages to the skin. But today we will tell you about the anti-aging facial massage, which you can do only in these steps. Not only this, if you do this massage before sleeping at night, you will get a lot of benefit from it.
- You should avoid eating sour things at night. Also, you should not eat rice, pasta and potatoes in your dinner.
- About 2 hours before sleeping you should keep a distance from your mobile, laptop and TV. This will make you sleep very well. It is very important for good and youthful skin to get good sleep.
- Also you should start with Deep Breath. After this, you place your fingertips on the forehead and your palms on the cheekbone. Press the cheekbones with your palms. Hold the press for 10 seconds. Breathe fast again and lightly pinch your eye brow. You should pinch the eyebrows with your thumb and fingers. In this position you should stop for 10 seconds. Do this repeatedly for about 5 minutes. This will give you a lot of relaxation and your skin will also be tight.
- You should bathe in lukewarm water before going to bed at night. Due to this, your entire body relaxes and with this, if you are in pain in any part of the body, then you get relief in that too.
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