The bay leaves are a commonly used spice in the kitchen. You add it to your dishes regularly in the culinary and has some great substance used in the medicinal world for centuries. Even the Romans were known to be highly impressed by the health benefits of this leaf. These leaves are added whole or ground into a powder. It's commonly added as a spice to soups, stews, and curries.
It's also known as ‘tej patta’ in Hindi and has various medicinal purposes. Its extracts are used in aromatherapy and herbal treatments. They are especially useful in treating skin and respiratory ailments. Here are some mentioned below:
1. Gives relief from respiratory infections
Inhaling the vapor works as aromatherapy. Patients can experience relief as the phlegm loosens up and harmful bacterias are eliminated from the respiratory tract.
2. Gets rid of dandruff
Steeping bay leaves overnight and applying the solution to your scalp after shampooing is a great way to eliminate dandruff naturally.
3. May help fight cancer
It's rich in antioxidants and organic compounds such as phytonutrients, catechins, Linalool, and parthenolide. Also, help in protecting the body from the harmful effects of free radicals.
4. Makes heart healthy
Caffeic acid and rutin, found in bay leaves keep our hearts strong and healthy.
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