In today's time, many people are patients of sugar and the problem of high blood sugar is the biggest concern for diabetes patients. This is because, in diabetes, it is important to keep the blood sugar level under control. In fact, due to the high amount of sugar in the blood, complications related to diabetes can increase for diabetes patients. At the same time, the easiest and most important way to control blood sugar for diabetes patients can be their diet because whatever diabetics eat or drink has a direct impact on their blood sugar levels.
By including healthy fruits, vegetables, spices and herbs in their diet in this list, people can easily keep their blood sugar levels under control. By the way, one such beneficial and beneficial natural food is fenugreek. In fact, fenugreek is considered to be very beneficial for patients of diabetes. Now we are going to tell you how to make fenugreek tea. In fact, methi has properties that help in controlling blood sugar levels. At the same time, the consumption of both fenugreek seeds and green leaves is considered to be beneficial in diabetes. Now we tell you how to make fenugreek tea.
How to make fenugreek tea- To make fenugreek tea, take 2 tsp fenugreek seeds and soak it in one and a half glasses of water and keep it overnight. After that, the next morning, filter the fenugreek seeds and separate the water and seeds. After this, take a few fenugreek seeds and keep them aside. Now put a cup of water to boil and when the water boils, add the crushed fenugreek to it. After that, add some leaves of tulsi in this water and mix all the things well. After boiling for about 10 minutes, filter this mixture and add half a teaspoon of honey to it and drink it.
Benefits of drinking fenugreek tea- Fenugreek seeds can reduce the problems associated with the digestive system. In fact, the dietary fibre found in fenugreek provides relief from problems such as constipation. Apart from this, it boosts the metabolism and speeds up the process of weight loss. Also, people suffering from problems like severe acidity and acid reflexes get relief from the consumption of fenugreek. In fact, fenugreek contains a lot of fibre, which relieves constipation. Apart from this, drinking fenugreek tea removes the problem of stones.
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