Fenugreek will be found in the kitchen of every house, but not everyone will be aware of its benefits. If seen from the point of view of health then it is very beneficial. Its seeds are used in vegetables, as well as its leaves are also used as greens. Apart from spices, fenugreek seeds are also prepared used as medicines. Fenugreek is very useful in the treatment of many disorders and diseases. So let's know about its benefits, what diseases it can relieve, and how it should be consumed.
Relief from constipation For those who are always suffering from constipation, fenugreek seeds are no less than any panacea treatment. On the contrary, these seeds help in improving the digestive system. For this, you have to boil one teaspoon of fenugreek in two glasses of hot water and then boil this water till the color of fenugreek is not well absorbed in the water. After this filter this water and let it cool down. When the water is lukewarm, consume it.
Relieves kidney related problems The use of fenugreek seeds water helps in balancing cholesterol. In addition, it is also successful in getting rid of kidney problems.
Reduces the risk of diabetes If fenugreek seeds are consumed in this form, it proves to be successful in reducing the risk of diabetes to a great extent. Apart from this, it is also helpful in reducing the risk of diseases related to the heart and lungs. You can use it three or four times a week. However, patients with diabetes must consult a doctor before doing so.
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