Health benefits of boiled corn:
Nutrional properties
Corn is a very special food, falling into not just one food category, but two. The kernels you eat off the cob are classified as vegetables, but if you dry and pop those kernels into popcorn it is considered a grain. Corn is also a nutritional powerhouse, rich in antioxidants and fiber. If you're looking for a yellow or white vegetable to add to your veggie rainbow, corn offers a lot of nutritional value.
Benefits from consuming boiled corn
Increased energy
Corn is considered a starchy vegetable as it contains a high amount of carbohydrates that provide you with short term and long term energy. It is advisable to eat corn a couple of hours before exercising for lasting energy.
Good for digestion
Corn is high in dietary fiber which comprises of both soluble and insoluble fiber. Soluble fiber helps in blocking cholesterol absorption whereas insoluble fiber prevents constipation and intestinal problems reducing the chances of Irritable Bowel Syndrome and diarrhea. Thus, it helps prevent digestive problems like constipation and hemorrhoids.
Facilitates weight gain
Corn is calorie dense and rich in carbs which helps to bulk up your body. Thus, it can be a healthy addition to your meals if you are underweight.
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