In today's time, many people have joint pain and they are quite upset with it. This list includes from the buffaloes to the old, to whom this pain bothers. However, if you want, you can make the bones strong by eating some fruits.
Apple: You can eat this fruit. In fact, this fruit is considered to be the best source of vitamin C and calcium. Yes and that's why experts also recommend eating one apple a day. It is great for strengthening the bones. You can definitely eat calcium-rich apples to strengthen the bones.
Strawberry: In addition to the manganese, potassium and vitamin C, which are extremely important for the body, this fruit also contains calcium which is considered essential for the bones. Yes, and in summer you can drink shakes made by mixing strawberries and milk. You must know that milk also works to repair the bones and it can be good to eat it.
Pineapple: The potassium present in it can neutralize the load of acids present in the body and when this happens, the low level of calcium starts to increase again. At the same time, in the summer days, you can keep yourself cool by consuming it.
Banana: People who have problems with joint pain or body cramps can consume bananas daily. In fact, according to experts, the nutrients present in it play an important role in the formation of bones and teeth. In such a situation, you can make your bones strong by eating bananas in the summer days.
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