Migraine is a disease that needs to be taken care of properly by a person more than medicine and improving lifestyle. This pain is completely different from a common headache. It also involves vomiting with pain. Migraine is a disease that is not difficult to identify, but it is very difficult to treat. In migraine, more than medicine, a person need to improve his/her lifestyle. This pain is completely different from a common headache.
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The migraine headache is unbearable and the pain often lasts from 24 hours to 72 hours. This kind of a pain can trouble you anytime. The pain of Migraine can remain for more than one day. Not only this, the pain often reaches the jaw and shoulder. Migraine attacks can be reduced. It is important that your lifestyle improves. It is necessary to wake up early in the morning and sleep early. Sleeping too much or sleeping less is also a cause of migraine.
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Today, we can share some home remedies with you to help in working and treating the pain of migraine such as breakfast is necessary within one hour of getting up in the morning. Caffeine-containing drinks, chocolate, and cheese are triggers of migraine. Avoid eating them. Do Pranayama and cardio exercises. Eat little in the day. Do not eat too much oily or chilli masala. Take a diet that is high in magnesium, zinc and omega fatty acids. Avoid eating bananas with citrus fruits.
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Along with this, it is very important for a migraine patient to keep in mind that avoid going in the sun, do not stay in too much noise or light. Don't stay hungry for long as it promotes acidity. Too much exercise or sleep also cause migraine. Protect yourself from too much heat or cold.