Cancer is a deadly disease and you all will know about it very well. It is said that there is a risk of death if cancer is not treated at the right time. Yes, and if seen, no one gets cancer all of a sudden. In fact, it slowly grips the body and weakens it. There are many causes of cancer, including poor eating habits and some bad habits associated with lifestyle. A healthy diet and an active lifestyle are necessary to reduce the risk of cancer. In fact, a recent study has claimed that taking high doses of vitamin D and omega-3s together with easy exercise at home can help reduce the risk of cancer by 61 percent in healthy adults aged 70 years and older. Yes and this study has been published in Frontiers in Aging.
The researchers believe that these three measures have been proved to be effective in the prevention of cancer and this is the first such study. In addition, studies have shown that vitamin D inhibits the growth of cancer cells. Similarly, omega-3 can prevent changes of normal cells to cancer cells and exercise has been shown to improve immune function and reduce inflammation, which can help in the prevention of cancer.
As part of the information received, Bishoff-Ferrari and his colleagues tested the effect of mixing high doses of vitamin D3 and omega-3s and simple home workouts with it on the risk of invasive cancer on people aged 70 or older. The three-year trial, conducted in Switzerland, France, Germany, Austria and Portugal, involved 2,157 participants. Finally, the results of the study show that all three treatments (vitamin D3, omega-3s, and exercise) had benefits on the risk of invasive cancer.
Yes, and each treatment had a small individual benefit but when all three treatments were combined, the researchers saw that the risk of cancer was reduced by 61 percent. At the same time, according to Dr. Heik Bischoff-Ferrari of the University Hospital Zurich in Switzerland, other effective ways to prevent cancer include not smoking and protecting against the sun.
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