Eating carrots in winter gives you a lot of health benefits. Carrot is a vegetable of tuber species. It is a good source of vitamin B. Apart from this, A, C, D, K, B-1 and B-6 are found in considerable quantity. Natural sugar is found in it, which protects the body from cold in the winter season. To overcome problems such as the nose, ear, throat infection and sinus occurring in this season, consuming carrots or things made from it proves beneficial. Carrots reduce the levels of bad cholesterol in the blood. It provides benefits in all diseases of the stomach. This tuber delivers benefits like fruits. Let's know about its benefits
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- Consuming carrots cures stomach diseases, bile, phlegm, and constipation. It rapidly cleanses the stool stored in the intestines.
- Boil the carrot and extract the juice. After cooling it, mix 1 spoon of honey in 1 cup of juice and drink it, it ends chest pain.
- Feeding raw carrots to children removes stomach worms.
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- Regular consumption of carrots removes blood deficiency and increases the amount of iron in the blood.
- Low blood pressure patients should take honey mixed with carrot juice. Blood pressure will start to return to normal.
- Take about 25 grams of carrot juice, tomato juice, orange juice, and beet juice daily for two months daily, the acne, stains, freckles, etc. will be removed.
- In the complaint of water, take an equal quantity of carrot, beetroot and cucumber juice.
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