Are your kids giving the cold shoulder to nutritious vegetables? Fear not! Bottle gourd dosa is here to the rescue. In this article, we'll explore how to create a mouthwatering dosa that's not only packed with vitamins but also a hit with the little ones.
Why Bottle Gourd? The Veggie that Vanquishes Nutrient NeglectBottle gourd, also known as "Lauki" or "Sorakkai," is a powerhouse of nutrients. Its mild flavor and high water content make it an ideal ingredient to sneak into your child's diet.
Benefits of Bottle Gourd 1. Nutrient-Rich GoodnessBottle gourd is brimming with vitamins like vitamin C, B-complex, and minerals such as calcium and magnesium.
2. Hydration HeroWith its high water content (over 90%), bottle gourd keeps your child well-hydrated.
3. Weight ManagementThis low-calorie vegetable aids in weight management and digestion.
4. Heart-HealthyIt helps in reducing cholesterol levels, promoting heart health.
The Magic of Bottle Gourd Dosa A Kid-Friendly TwistOur bottle gourd dosa is designed to entice even the pickiest eaters. Its mild taste and appealing texture make it a hit among children.
Getting Creative with VeggiesYou can sneak in other veggies like carrots or spinach for an added nutritional boost.
Ingredients You'll Need For the Dosa Batter: 1 cup rice 1/2 cup urad dal (black gram lentils) 1/2 cup grated bottle gourd A pinch of fenugreek seeds Salt to taste Water, as needed For the Filling (Optional): Finely chopped vegetables of your choice (carrots, capsicum, onions, etc.) Grated cheese (for an extra treat) Step-by-Step Preparation 1. Soak the Rice and Dal: Wash the rice and dal thoroughly. Soak them together in water for about 4-6 hours. 2. Blend to Perfection: Drain the soaked rice and dal. Blend them into a smooth batter using minimal water. 3. Add the Bottle Gourd: Grate the bottle gourd and add it to the batter. Mix well to combine. 4. Ferment the Batter: Add a pinch of fenugreek seeds and salt to the batter. Allow it to ferment overnight or for at least 8 hours. 5. Prepare the Dosa: Heat a non-stick skillet or dosa pan. Pour a ladleful of batter and spread it in a circular motion. Add the optional vegetable filling and grated cheese if desired. 6. Cook to Crispy Perfection: Drizzle some oil around the dosa. Cook until it turns golden brown and crisp. Serve with Love Bottle Gourd Dosa DelightGarnish the dosa with a dollop of butter or chutney and watch your children gobble up their nutritious meal with delight.
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