High cholesterol level causes heart related diseases. For this reason it is very important to keep cholesterol levels under control. Let us tell you that you can control high cholesterol with a good diet. In fact, to control the level of cholesterol, not only is a good diet right, but at the same time it is also important in which oil you cook your food. Yes, the risk of high cholesterol can be reduced by cooking in a good oil. In such a situation, today we are going to tell you which oil should not be used by high cholesterol patients for cooking?
First of all, let us know what is cholesterol- Let us tell you that cholesterol is a fatty substance produced by the liver, which forms cell membranes. Along with this, cholesterol is essential for the body, although its increase can cause serious problems. There are two types of cholesterol - good cholesterol and bad cholesterol. Let us tell you that good cholesterol is good for the health of the body and bad cholesterol can cause blockage in the arteries. At the same time, if this happens, the risk of heart attack, stroke or cardiac arrest increases. Along with this, it is very important to find ways to reduce high cholesterol levels to reduce the risk of cardiovascular diseases. According to a research, consuming palm oil can increase your risk of high LDL levels. Yes, palm oil is a cooking oil that is extracted from the palm fruit, its scientific name is Allias guineensis.
Apart from this, according to the researchers of a research, the amount of saturated fat is found in palm oil as compared to other cooking oil. Let us tell you that saturated fat is an unhealthy type of fat that increases the amount of LDL cholesterol in your blood. At the same time, researchers reviewed many other types of cooking oil other than palm oil. In such a situation, researchers found that using palm oil increases LDL cholesterol compared to low-saturated vegetable oil. Along with this, vegetable oil with low saturated fat increases HDL cholesterol as compared to palm oil.
Furthermore, HDL cholesterol counteracts the harmful effects of LDL cholesterol and carries it to the liver where it is excreted. On the other hand, researchers concluded that LDL cholesterol is found to be much higher in palm oil than in other cooking oils. Let us tell you that palm oil is considered the worst for cholesterol because the presence of saturated fat in it can increase blood lipids or cholesterol. At the same time, many studies have also reported that palm oil badly affects blood lipids. Which cooking oil should cholesterol patients use Cholesterol patients should use linseed, mustard and sunflower oil as compared to palm oil.
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