Fasting not only purifies the mind, but it also purifies the body. If you are fasting for a full nine days during these Navratri, then definitely include Kuttu flour in your diet. Eating it will not only reduce weight but will also keep your health right. Many people have only one question in their minds that what is Kuttu? So today let us tell you that Kuttu is not a grain but it is a kind of flower whose seeds are made by grinding the seeds of Kuttu.
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If you want to keep yourself fit, then definitely take Kuttu flour. It is beneficial in many ways. It contains a lot of vitamin B and is also a good source of iron and calcium. You have a good occasion of Navratri when you can enjoy Kuttu dishes. Being a carbohydrate and zinc, it is beneficial for the health of both women and men. Many people consume only fruits at the time of fasting, but if they take Kuttu with it, it will help in weight loss. This is because it contains high fiber, due to which the digestive system remains healthy and helps in weight loss.
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Eat any fruit during the fast, but until something is cooked, it does not fill the mind. Therefore, eating Kuttu flour dishes during the fast fills the stomach as well as the mind, due to which you are prepared with new energy for the next day.
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