As the summer sun brings in the season of mangoes, there's no better way to indulge than with a refreshing Mango Mastani. This delightful drink originated in Pune, Maharashtra, and has since become a favorite across India, especially during the scorching summer months. Here's everything you need to know about this delicious treat:
What is Mango Mastani?
Mango Mastani is a thick and creamy mango milkshake topped with ice cream, nuts, and sometimes fruits. It's a popular dessert drink that's as visually appealing as it is delicious. The name "Mastani" is inspired by Peshwa Bajirao's beautiful and courageous wife, Mastani, known for her elegance and charm.
How is it Made?
To make Mango Mastani, ripe mango pulp is blended with chilled milk, sugar, and a scoop of vanilla or mango ice cream. The mixture is poured into a tall glass, topped with more scoops of ice cream, and garnished with chopped nuts like almonds, pistachios, and cashews. Some variations also include cherries, tutti-frutti, and saffron strands for added flavor and color.
Health Benefits of Mango Mastani:
Rich in Vitamins: Mangoes are packed with vitamins A, C, and E, which are essential for maintaining healthy skin, boosting immunity, and promoting eye health.
Source of Fiber: Mangoes are a good source of dietary fiber, aiding in digestion and preventing constipation.
Energy Boost: The natural sugars in mangoes provide an instant energy boost, making Mango Mastani a great pick-me-up drink.
Antioxidant Properties: Mangoes contain antioxidants like quercetin, isoquercitrin, astragalin, and fisetin, which help protect against free radicals and inflammation.
Why Eat With The Season?
Eating seasonal fruits like mangoes ensures that you get them at their freshest and most nutritious. Mangoes are abundant in summer, and Mango Mastani allows you to enjoy this seasonal fruit in a delightful and healthy way.
How to Enjoy Mango Mastani:
Serve Mango Mastani chilled in tall glasses, ideally with a spoon and a wide straw to enjoy both the drink and the toppings. It's perfect for hot summer afternoons or as a dessert after a meal.
Mango Mastani is not just a treat for your taste buds but also a nutritious way to enjoy the goodness of mangoes. Whether you're a mango lover or looking for a cool summer drink, Mango Mastani is a must-try!
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