The havoc of the coronavirus that is causing havoc all over the world is also scaring people. Apart from corona infection, the omicron variant has also wreaked havoc at the moment. With its arrival, the number of new cases has skyrocketed. On the other hand, the Union Ministry of AYUSH (AYUSH Mantralaya) has recently issued revised guidelines as ayurvedic measures to protect people from better health and corona. The Ministry recently said that all efforts are being made to keep people healthy and protect themselves from infection. The new form of the corona, Omicron, is considered to be extremely dangerous and is more deadly than delta.
Meanwhile, the most worrying thing is that its symptoms are similar to normal cold flu. We all know that winter is the season and there is a greater risk of cold symptoms this season. Most of the people are unable to identify the symptoms of flu and omicron, which is making them easier to vulnerability. However, there is no permanent cure for the coronavirus and it can be combated by strengthening vaccination and immune power for the time being. On the other hand, many health experts are advising to take a healthy diet and increase immune power to prevent corona. Meanwhile, the Ministry of AYUSH has also introduced some measures to strengthen the immunity system by domestic measures and prevent corona. Which we are going to tell you today.
Home Remedies to Prevent Corona Drink warm water several times a day to prevent corona. At the same time, do yoga, pranayama and meditation for at least 30 minutes a day. Also eat spices like turmeric, cumin seeds and coriander and use garlic in cooking.
Ayurvedic remedies to strengthen the immune system - Take 10 grams of chyavanprash in the morning. In addition, diabetics should consume sugar-free chyavanprash. You must consume herbal tea/decoction made from tulsi and cinnamon. Also, cinnamon, pepper, saute and raisins should be consumed once or twice a day. Also consume jaggery and lemon juice. Also consume turmeric hot milk once a day.
Ayurvedic remedies to prevent corona - Apply sesame oil/coconut oil or ghee in the nostrils in the morning and evening. You use oil pulling therapy. Yes and for this, turn a teaspoon of sesame or coconut oil in your mouth for 2 to 3 minutes. This can be done once or twice a day. If you are suffering from dry cough and sore throat, steam with fresh mint leaves or celery and ginger. At the same time, mix 2-3 buds of powder in jaggery or honey.
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