There are many women around the world who have torn ankles and because of this, women and girls are not able to wear their favourite sandals. We apply many types of creams to get rid of torn ankles, but today we are going to tell you the home remedies to get rid of it.
1. Coconut oil - If you have torn your ankles then apply a big spoon of coconut oil on it before going to bed at night. If you want, you can also heat it lightly. Its massage will also reduce fatigue.
2. Glycerin and rose water - Make a mixture by taking a three-fourths quantity of rose water and one-fourth quantity of glycerin before going to bed at night and leave it on the ankles for a while and then clean it with lukewarm water. will benefit.
3. Oat and jojoba oil - Oatmeal will be best for your ankles, it works to improve the skin. While Jojoba oil moisturizer. In this case, make a thick paste by mixing oatmeal powder and jojoba oil and apply it on the affected area for some time. Then wash it with lukewarm water, it will benefit.
4. Honey - Honey is a moisturizer, which keeps the feet hydrated as well as nourishes them. For the ankles, add half a cup of honey to the water and keep the feet immersed in it for some time and after about 20 minutes, take out the feet and wipe them with soft towels with light hands. will benefit.
5. Olive oil - To get rid of cracked heels and ankles, massage some amount of oil on the palm with light hands. After this, leave the feet the same for half an hour. will benefit.
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