Despite having plenty of sunshine, 80 to 90 per cent of Indians suffer from vitamin-D deficiency diseases. Especially the risk of heart-related diseases is high. Vitamin-D deficiency is associated with a serious risk of heart diseases such as hypertension, ischemic heart disease, and heart failure.
The risk of these diseases also increases with menopause
It is noteworthy that Vitamin-D is important for maintaining the amount of calcium in our body and bone system. However, it is now emerging that it plays an important role in promoting heart diseases in the body and is associated with dangers like hypertension, diabetes and obesity. Sunlight is the largest source of vitamin-D and 95 per cent of the amount required for the body can be found by sunbathing. The rest can be obtained from other foods.
If you want to avoid eating too much food, do this remedy
It is beneficial to spend time in the sun for only 30 minutes between three o'clock, especially on the sun without sunscreen. Vitamin-D deficiency increases the risk of death from hypertension and sudden cardiac arrest in patients with heart disease. Sunburn and stressful offices are among the reasons for excessive vitamin-D deficiency in India. Working in, relying on vehicles instead of cycling or walking, resorting to technology instead of taking part in sports and not knowing more about it Including Ten.