Most Americans include some form of potato product in one out of three meals they eat daily. Potatoes, when prepared well, and without added fat, are a wonderful source of nutritional energy.
Delicious easy potato recipe:
Ingredients: -1 large onion, chopped -1 large clove garlic, minced -2 tbsp butter, melted -5 med red potatoes, peeled and cubed -1 c water -½ tsp salt -¼ tsp pepper -1/3 c chopped parsley
Directions: Sauté onion and garlic in butter in a large skillet until tender. Add potatoes, water, and seasonings. Cover and simmer 15 minutes or until tender. Drain liquid, and discard; top potatoes with parsley.
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