It is a quick, tasty and light preparation. Potol Posto or Pointed Gourd is cooked in thick poppy seeds and coconut puree with red and green chillies that gives it a hot and rich taste. The perfect amount of salt and sugar gives this beautiful dish a tangy yet fiery flavour. INGREDIANTS: 10-12 potol/pointed guard 2 mediumsize aloo/potato ¼ cup posto/khus khus 2 green chillies 1 teaspoon sugar Salt to taste(Accordingly) 2 tablespoon mustard oil