After getting in the grip of diabetes, it is very important to keep diabetes under control. Let everyone know that you can control it on the diet and correct it. In fact, whole foods are not processed. They are good for health. This list includes green vegetables, fruits, legumes. Now today we are going to tell you about those fruits that you can include in the diet because they are very beneficial.
Spinach - Spinach must be consumed. In fact, the risk of diabetes works by consuming it. It contains fibre, lutein, folate, calcium and iron. By consuming it, the diabetes patient takes a complete diet.
Oats – Oats is excellent for type 2 diabetes patients. Actually, it contains a sufficient amount of magnesium, which helps to use the body's glucose and make insulin properly in the body.
Tomatoes - Tomatoes can be consumed as salads. In fact, the antioxidants present in it help to strengthen your immunity. Along with this, tomatoes are a good source of vitaminS C and A.
Sweet potato - Sweet potato is called sweat potato and has antiviral, anti-inflammatory properties. But if there is a kidney-stone problem, it should not be consumed.
Walnuts - Consume 2 walnuts in your diet every day. Actually, it contains a polyunsaturated fatty acid called alpha-linolenic acid, which has been shown to reduce inflammation. In fact, consuming walnuts can be beneficial for diabetics compared to other nuts.
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