It is very important for diabetic patients to consume such things in the morning, which can fill their stomachs and release glucose slowly, giving them energy throughout the day without a sugar spike. In such a situation, it is necessary to eat a balanced diet containing protein, carbs, good fat, fibre, and non-starchy foods in the morning so that you can have a good start to your day. In such a situation, today we are going to tell you about some things that must be consumed by diabetic patients in the morning. By consuming these things in the morning, the level of blood sugar is managed.
Ghee and turmeric powder: Eating turmeric mixed with one spoon of cow's ghee can be very beneficial for diabetes patients. This keeps the blood sugar level normal. By consuming ghee, diabetic patients do not have sugar cravings throughout the day. On the other hand, turmeric reduces inflammation.
Alkaline drinks:- Taking 1 tablespoon of apple cider vinegar and 30 ml of amla juice or lemon juice in 100 ml of water is very beneficial for diabetic patients. This also helps in healing the body.
Infused Water:- Cinnamon is one such spice that is known to reduce the blood sugar level in the body. For this, put cinnamon pieces in your drinking water at night. If you want, you can also make herbal tea with this water and drink it. Cinnamon helps manage your blood sugar levels throughout the day.
Fenugreek water:- Diabetes patients should consume fenugreek seeds in the morning. For this, soak one spoon of fenugreek seeds in water at night. Chew these seeds well in the morning and drink their water as well.
Protein Shake: If you have to face the problem of a low sugar level as soon as you wake up in the morning, then in this situation you can consume a small amount of protein like soaked almonds, walnuts, or nut butter with fruits.
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