Becoming a mother is a very pleasant feeling for every woman, but the negligence of the slightest pregnancy done earlier can cost you dearly. In order to keep the mother and baby healthy, doctors recommend an exclusive diet plan for pregnancy, which is beneficial for the mother and baby's health. Today we have brought for you some such tips: -
When to eat in pregnancy
During pregnancy, take a balanced diet over a period of 3- 4 hours and have a light snack in between. Keep in mind that during pregnancy, do not skip meals or keep fast.
Consume these nutritious and homely food in pregnancy
Lassi and fruit (160 calories - half cup)
As a snack, you can eat fruit-free sugarless lassi. This combination is a good source of protein, calcium, vitamins and minerals required in pregnancy.
Fruits and Sprouts (215 calories - half cup)
A salad with fruit and sprouted grains (including some almonds) is a great snack for the evening. It has protein, folate, vitamins, minerals and saturated fats.
Mixed Veg Raita (120 calories - 1/2 cup)
Eat Mixed Veg Raita for lunch. Not only is it light, but it contains protein, calcium, vitamin B, and iron, which is better for you and your baby.
Jaggery and gram (185 calories - 1/4 cup)
Instead of biscuits and snacks, consume jaggery and gram when you feel hungry between breakfast and lunch. This nutritious combination provides you with natural sugar, protein and iron.
Stuffed Paneer Chapati (145 calories)
Start the day with a nutritious diet like stuffed paneer chapatti which is rich in protein, vitamins A and D, calcium and carbohydrates.
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