To become fit most important follows the diet chart. Have you ever thought about how many calories and vitamins you need in your diet and a nutritious diet like a carbohydrate. Diet charts are difficult to follow due to the changing lifestyle and busy routine. But a diet chart helps a lot in keeping you away from diseases. According to the diet chart, eating does not cause serious diseases like obesity, diabetes, acidity, blood pressure, cancer. Let us give you some tips which will be helpful in making your diet chart.
Early in the morning - You can start the morning with a glass of milk, in addition to eating 3-4 almonds with milk.
Nine in the morning - It's time for breakfast, most people start their work at this time. Cereal sprouts can be taken with a plate mix or vegetable upma for breakfast. Along with this, green tea or a glass of juice will also be beneficial.
Lunch - 12 noon. At this time, including two chapatis, peeled lentils one bowl, rice half bowl, green vegetable one bowl, yoghurt one bowl, salad one plate, it will be beneficial for your health, because it contains a lot of nutrition which helps the body to be healthy.
Between three to four o'clock - about three hours after lunch, a light breakfast should be served. For this, a cup of tea, bhel a plate or two biscuits, any seasonal fruit (apple, orange, raw jam, pomegranate, pear, etc.) can be taken.
Dinner - Dinner can be taken as lunch. Do not take too much rice for dinner. You can take lentils, two chapattis, light rice, a cup of yoghurt and a plate of salad. Dinner should be served about three hours before bedtime, it can be digested properly and there will be no stomach problem liken constipation and acidity.
Before bedtime - About half an hour after dinner, take half a glass of milk.
After making a diet chart, follow it regularly, drink plenty of water. Light-weight exercise and morning walks should be included in your routine.
Sample diet chart for one-year-old, take care of your kids like this
Follow this diet plan during pregnancy, mother and newborn will remain healthy