Due to the virus in India these days most people are coming to panic and doing what they are not supposed to do. Keeping an eye on social media, news channels, and discussing about Coronavirus. Keep your routine so that you keep on swinging in the face of unintended danger and evil fears. Shopping for excessive rations, medicines etc. All these are signs of fear psychosis.
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Fear can make you sick
You will get accustomed to seeing small things as big.
If this condition persists for a long time, the chances of depression may increase.
If the fear persists for a long time, then the stress hormone cortisol will increase. If this situation continues there will be a risk of abnormal blood pressure and sugar levels. This will cause hypertension and harm to heart patients.
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Points to remember
- Yoga can give great relief at this time.
- Do not meet face to face. You can contact on the phone or WhatsApp.
- If you feel that the problem is increasing, then please share it with a counselor, a knowledgeable acquaintance.
- If you consume alcohol and smoking, then know that it increases the fear and does not reduce it.
- According to the World Health Organization, people are getting aggressive and fearful these days, so the reason is to give more time to the news media. It would be better to give more time to the family and just go to the media or social media to get updated.
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