It is liitle difficult to get rid of fat and get chiseled abs but There are some great core-focused exercises which can help you in getting them. The bicycle crunch exercise is will help you burn that stubborn belly fat while helping you with maintaining good posture.
The bicycle crunch exercise is an excellent ab workout that not only works the usual abs but also the deep abs and the oblique muscles, which run along the sides of your abdomen. This activity is a great choice to add to your fitness regime especially if you want to strengthen and tone your core. Doing this beginner's level exercise doesn’t require any equipment and it can be done anywhere. All you need is an exercise mat, a staple item in any home gym. it helps to build an tone the rectus abdominis or the upper abdominal muscles that will give you a flat tummy when trained properly. This workout also activates the obliques - having strong obliques makes you look good in a number of ways. This also supports the spinal column and reduces the risk of injuries and pain associated with the lower back and shoulders.
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Steps to do the bicycle crunch exercise-
1.First of all, Lie flat on the ground with your knees bent.
2. Place your hands behind your head and support with your fingers.
3. Tuck in your abs and lift your shoulder blades off the ground, bringing your knees closer to your chest.
4. Now, lift your left leg up toward your chest, letting your knee touch your right elbow as you rotate your body and keep the right leg stretched straight in front without touching the floor.
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5. Complete the cycle by switching sides, ensuring that you keep the normal breathing throughout the movement.
6.Aim for 12 to 20 repetitions and three sets at least 3 times a week for best results.