Everything you need to know about Mango and weight management
It is always suggested to consume seasonal fruits. And when it comes to the summer season, adding mangoes to your daily diet is inevitable. But, what to do if the ‘King of Fruits’ makes you gain some extra kilos? First of all, is it really true or just a myth? And what are the easy and healthy ways to add mangoes to your daily diet?
Mangoes and weight gain
Many fitness lovers avoid eating mangoes, considering the fact that eating mangoes every day could make them put on weight. However, nutritionists believe that mangoes are fat-free, cholesterol-free and salt-free and are essential for the summer season.
Mangoes and weight loss
Some experts believe that mangoes are actually helpful in weight loss, if they are eaten within a specified calorie limit. Mangoes provide sugar rush to your body and keep you active.
Smoked Chicken & Mango Salad
Take a mixing bowl, add chunks of a ripe mango, smoked chicken, avocado, a handful arugula leaves, 2 tbsp roasted peanuts, 2 tbsp boiled legumes, salt to taste, 1/2 tsp black pepper, and lemon juice. Mix it well and serve fresh
Mango Salsa
Take a mixing bowl, add cubes of a ripe mango, 1 small onion, 1 small tomato, salt to taste, black pepper to taste, lemon juice, paprika powder, and finely chopped coriander leaves. Mix it well and serve.
Aam Panna
Boil 2 raw mangoes, peel and set the pulp aside. Take a mixing jar, add 2 tbsp sugar, salt to taste, 2 tsp roasted cumin powder, 1 tsp black pepper powder, 1 tsp black salt, 2 tsp chaat masala, 1 sprig of mint leaves, and mango pulp. Blend it to a fine paste
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