It can be difficult to stay healthy during the monsoon season. Due to the frequent rains during this season, disease risk rises. During the monsoon, colds and coughs are very common. It is crucial to maintain a strong immune system in such circumstances. how to protect yourself from seasonal illnesses. Drink decoctions during this season to strengthen your immunity.
When the monsoon arrives, everything turns green. People can escape the heat and humidity during this season, but it also brings a number of illnesses. The variety of foods that people consume during this time doubles the enjoyment of the monsoon.
Many medical problems may arise during this season due to weakened immunity. The monsoon poses a risk for the common cold, cough, and many other seasonal illnesses. But you must pay close attention to your diet if you want to stay healthy as the seasons change. During this season, you must consume a decoction to relieve many problems.
An Ayurvedic home remedy called kadha is created using a variety of herbs and spices. The simplest at-home treatment to boost immunity and fight infection is this concoction.
Material
Water: 2 cups
Ginger: 1 piece
Cloves: 4
Black Pepper: 5–6
Basil: 5–6 leaves
Honey: 1 tsp
Cinnamon: 2
Recipe
Pour water into a pan first, then heat it.
Crush the ginger, cloves, cinnamon, black pepper, and now
Add the basil leaves to the pan with these ingredients.
Boil for about 20 minutes at medium heat.
Filter the mixture into a glass before drinking, and sprinkle some honey on top.
What advantages do decoctions have?
This homemade beverage has a lot of antiseptic and anti-inflammatory qualities. It lessens the symptoms of the cold.
The decoction's ayurvedic ingredients have a lot of antiviral potential, which helps to relieve cold and cough symptoms.
It contains herbs that help the body produce less mucus.
The decoction aids in infection prevention and immune system boosting. It relieves sore throats, coughing, and colds.
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