New Delhi: A recent study conducted by the University of California, Berkeley, has revealed that dual smartphone usage can assist certain individuals in attaining a better work-life balance.
Published in the journal "Human Factors," the study found that individuals who employed two separate smartphones for work and personal purposes were less prone to experiencing conflicts between their professional and personal lives than those who relied on a single device.
According to the study's authors, dual smartphone usage allows people to establish clearer boundaries between their work and personal spheres, both physically and psychologically. By employing separate devices, individuals can minimize distractions and concentrate on one task at a time, aiding in their ability to separate work from personal life.
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Nevertheless, the authors of the study caution that utilizing dual smartphones may not be suitable for everyone. For some individuals, managing two devices could lead to heightened stress and anxiety. Additionally, the financial aspect must be considered, as purchasing two separate plans and devices can be costly.
Overall, the findings of this study suggest that dual smartphone usage can be a beneficial strategy for individuals striving to achieve work-life balance. However, it is crucial to assess the potential advantages and disadvantages before deciding whether or not to adopt this approach.
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Choose two smartphones that possess distinguishing features such as varying sizes, colors, or designs. This visual dissimilarity will help differentiate between your work and personal devices.
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Configure separate work and personal profiles on each smartphone. This segregation will assist in keeping work-related contacts, emails, and applications distinct from personal ones.
Establish specific times and locations for using each smartphone. For instance, you may opt to use your work smartphone during business hours and your personal smartphone during non-work hours.
Set personal rules for smartphone usage. For example, you might decide not to check work emails after hours or refrain from using your personal smartphone during work meetings.
If you are contemplating employing dual smartphones to enhance your work-life balance, it is crucial to experiment and determine the approach that suits you best. A universal solution does not exist, and what works for one person may not be effective for another.
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