There are many things that can be eaten during the cold season to stay healthy. Yes, there are many such things that keep you healthy in cold compared to other seasons and also protect you from infection. By the way, we all drink less water in cold, due to which there is a problem of digestion, along with this it is advised not to eat curd in cold. Due to this, the best option for digestion stops. Although you will know by marriage that if you consume curd with raisins, then it will be very beneficial. Yes, raisins are rich in iron, potassium, and magnesium. At the same time, essential nutrients like calcium, protein, vitamins, iron, vitamin B6, vitamin B12 are found in curd. In such a situation, eating these two things together gives a lot of nutrition. Now we tell you the benefits of eating curd and raisins together -
Immunity - Eating a mixture of both strengthens immunity. Yes, both of them have a lot of antioxidants. Due to which they are saved from being vulnerable to infection.
Improve Digestion - During the winter, the digestive system of people is weak and all this is affected by not drinking water. Due to this the food is not fully digested. And the stomach gets upset. Because of this, water should be kept on drinking even if there is no thirst in the cold season. And by eating this also your digestion will be correct.
Brighten the skin - If you apply something on the face to enhance the face, then you should eat curd and raisins from today. Because by consuming it, the glow of the face will increase, the skin will become soft and smooth.
Increase Energy - By consuming it, the energy level will increase. Actually, curd increases immunity and raisins are also excellent. In such a situation, by eating these two, your immunity increases and when the immunity is strong, then you do not come under the grip of any infection and get cured quickly.
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