We all want to look young but ageing is a natural process and we have face it. But you can actually try and slow down its effects by changing our health habits and lifestyle. Nowadays, people in order to look young go for bizarre options such as going for crazy diets, surgery and botox. Instead of these risky measures, one can easily look young by eating a healthy balanced diet. We bring you the few words which can help you in slowing down the ageing process.
1. Yogurt is a key source of calcium that helps starve off osteoporosis. It also contains ‘good bacteria’ that maintain gut health and diminish the incidence of age-related intestinal illness.
2. Fish is a rich source of omega-3 fats that help prevent cholesterol buildup in arteries and protects against abnormal heart rhythms.
3. Watermelon fruit contains lycopene that helps you get clear skin. The compound lycopene is an antioxidant that also helps in protection against UV damage.
4. Oranges is great source of vitamin C, it helps make collagen that helps keep your skin supple and plumps it up, giving smoothness and support.
5. Avocado helps to keep our skin moisturised, soft and supple because it contains rich source of omega-9 fatty acid and oleic acid.