Diabetes is a disease in which one has to take special care of food and drink. According to the World Health Organization (WHO), around 422 million people around the world suffer from diabetes. A new research has shown that if food is taken at the right time, the risk of diabetes can be reduced and the metabolic health of the body can also be improved.
Eating at the right time will reduce the risk of diabetes
According to this research published in 'Annals of Internal Medicine', eating at the right time not only prevents blood sugar from increasing, but also reduces the risk of type 2 diabetes. People who keep their eating habits according to the body's biological clock have a lower risk of diabetes.
Metabolism will be better
Research shows that people who eat within 8-10 hours of the day and fast for the rest of the time, their blood sugar remains under control. Our body works on a 24-hour circadian rhythm, so if food is taken according to the biological clock, then digestion and hormone levels also remain correct.
morning time is the best
Morning time is the best for the body to digest food, which puts less pressure on metabolism and keeps blood sugar under control. On the other hand, eating late has a bad effect on metabolism and blood sugar goes out of control. Eating at the right time at night can boost metabolism, which also reduces fat and reduces the risk of diabetes.
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