What is Immunity?
Immunity refers to the body’s ability to prevent the invasion of pathogens. Pathogens are foreign disease-causing substances, such as bacteria and viruses, and people are exposed to them every day. Antigens are attached to the surface of pathogens and stimulate an immune response in the body. An immune response is the body’s defence system to fight against antigens and protect the body.
After covid everyone is aware of the word immunity, as your immunity helps you to fight against the different diseases. Immunity act as a shield between you and the viruses present in the environment. There are some easy steps by which you can increase the immunity of your body.
Include physical activity daily routine: Physical activity isn't just for building muscles and helping yourself de-stress it's also an important part of being healthy and supporting a healthy immune system. In fact, studies have shown that engaging in as little as 30 minutes of moderate-to-vigorous exercise every day helps stimulate your immune system. This means it's important to focus on staying active and getting regular exercise.Manage your stress: Stress is different for everyone, and how we relieve is also different based on the effect it can have on your health, it's important to know how to identify stress and manage it by including activities like deep breathing, mediation, prayer or exercise.
Consume Immunity boosting foods: Immunity-boosting food like garlic, ginger, Barley, Oats, Tomatoes and yoghurt. Involve this time food item in your diet.
Keep your body hydrated: we all are aware of the innumerable benefits of water. Along with water, also try to up your fluid intake by including water-enriched foods in your daily diet.
Avoid smoking: Smoking is thought to change the balance of your immune system which can also lead to an autoimmune disease. Avoid smoking and consuming toxic substances
Dark chocolate: It contains elements, which may help to boost the immune system by protecting the body’s cells from free radicals. Eating chocolate is both fun and healthy but eat it in less quantity.
Tips for better sleep at night
How to Identify Breast Cancer’s Symptoms
Home remedies for acne treatment