There are a variety of hormonal changes in the woman's body during periods. It is common for women to have problems such as muscle cramps, headaches, abdominal pain, swelling, fatigue, irritability, sadness, anger and depression. Let me tell you that hormonal changes are largely related to their diet, so some precautions are instructed to take about eating during periods. Now today we are going to tell you what can benefit you during periods.
Drink water a lot- Water keeps your body hydrated and removes toxins from the body. This should not allow water scarcity in the body during this period. Drink plenty of water during this time. Drinking lukewarm water is even more beneficial.
Mint tea- Mint tea is the best to remove all this if you have problems with stomach aches, cramps, nausea and gas etc.
Iron-rich diet- During periods, a woman has blood loss from her body and people who have high bleeding sometimes lead to anaemia. To avoid this problem, eat as many iron-rich items as possible such as spinach, banana, pumpkin, beetroot, etc.
Take a protein-rich diet- Women should also eat a protein-rich diet during periods. This allows you to include pulses, milkshakes, yoghurt, milk, nonveg, eggs, fish, sprouts, etc. in your diet.
Don't let calcium deficiency- Don't let the body run out of calcium in the meantime, otherwise, you may have premature joint pain. You can eat nuts, dairy products, bonefish such as salmon and sardines, tofu, broccoli, etc. in the diet for more calcium.
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