There are many reasons of weak eyesight apart from the bright lights of electronic Gazette and unhealthy diet. There are many other reasons also. Due to excessive work, the eyesight decreases, vitamin D deficiency can also affect the eyesight.
Do not play outdoor games affect the eyesight, so send your children out to play. Children's eyes come in contact with sunlight by playing outside, this is why the risk of near-sight defects in the teenage tends to be greatly reduced. Consume greens and fresh fruits will reduce the chance of eye disease. Reading in low light also affects the eyesight.
Do not sit for more than two hours continuously, cover your eyes with your palm for 10 minutes in between. Do not use excessive smartphones, laptops or tablets, this can make you a victim of computer syndrome. Due to this, there may be problems like eyesight, headache, and nausea.
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