Looking always young and beautiful is every woman’s dream, but normally this desire remains a dream for the most of us. Few tips will help you stay young and have you looking and feeling everyday fabulous
Drink Plenty of Water: As we perspire all day, the body loses water that is vital for the function of our organs. When we are dehydrated the body diverts the water available to essential organs such as the heart and liver. Increasing intake of water ensures that water, needed for skin cell formation, is diverted to the skin.
Cut down on sweets: Eating too much sugar can be a beauty disaster. It causes premature ageing of the skin by a process called glycation. This is where excess sugar in the blood attaches itself to lipids, nucleic acids and proteins (especially your collagen). This makes the skin wrinkly.
Eat a healthy/balanced diet: Eating healthy diet is another important beauty secret that will help you stay young forever. Keep yourself away from processed and junk foods. Processed foods are the main cause of the production of free radicals in our body that destroys the youthfulness of skin and make you look older.
Do Yoga: More energy, better posture, greater flexibility, improved mood, and less stress are just some of the rewards of this mind-body workout. That translates into major anti-aging advantages. Yogic breathing has been shown to oxygenate the cells, ridding them of toxins, helping prevent illness, and making skin radiant.
Treat your skin well: Don’t forget to wear a sunscreen before going outside and apply moisturizer before going to bed. Cleaning your makeup rejuvenates skin cells by unblocking the pores. Washing and cleaning your face reduces the chances of acne and keeps your skin smooth and firm and helps you to stay forever young and beautiful.
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