When it comes to healthy foods, people pay attention to elements like protein, calcium, vitamins, potassium, zinc, iron, magnesium, while fiber is unnoticed. Fiber is also essential for the body. To make the body function work properly, it is important to have fiber in your diet as well. Today we are going to tell you some of the benefits of fiber that you should know.
Fiber plays an important role in controlling diabetes. In fact, all types of soluble fibers slow digestion, causing the sugar present in the food to be absorbed slowly in the body. It does not immediately increase the amount of blood sugar.
Fiber also helps you avoid chronic heart diseases. In fact, soluble fibers stick to fat and extract it out of the body and are helpful to reduce harmful cholesterol.
On the other hand, insoluble fibers clean the intestines in an excellent way. Because of which you do not have abdominal diseases. In particular, it does not cause a person to complain of constipation.
Keep these tips in mind while using microwave to heat food