Fish is considered as the healthiest foods that Mother Nature has blessed us with. Fish is filled with healthy vitamins like D and B2 (riboflavin) and omega-3 fatty acids, which are especially healthy and great for your body and brain. This superfood is also a rich source of minerals like as iron, zinc, iodine, magnesium, and potassium. Here are five reasons to eat more fish:
-Keeps heart healthy
According to some experts warn cold weather can put your heart at risk, particularly if you have a heart condition. Eating fatty fish in your diet can keep your healthy and happy.
-Reduces you from arthritis pain
Besides bringing an owner of infections such as colds the flu, winter is also kenned as triggering joint and muscle pain. Eating omega-3-rich fatty fish such as mackerel, tuna, salmon, sardines can help lower inflammation and reduce arthritis symptoms.
- Cures depression
Eating fatty fish may help to support mood as they packed with omega-3s, a vital that has been shown to support emotional health, including from mild to major depression and even schizophrenia.
-Also Controls diabetes
Fish is a great option for people with diabetes. Some researchers have found that omega-3s and other nutrients in oily fish can help decrease the risk of diabetes.
-Helps in prevents asthma
Fish may help prevent inflammation and reduce the risk of asthma. Also, a new research announced in the Journal of Allergy and Clinical Immunology has shown that an increased level of polyunsaturated fatty acids such as Omega-3 and an omega-6 fatty acid called arachidonic acid in the blood is associated with a reduced risk of developing allergic diseases, including asthma and rhinitis among children.